If pain’s been holding you back, you’ve come to the right spot (even if you've tried everything else)

Myofascial Release (MFR) is about creating space for your body to heal in the way it knows how.

MFR can help ease deep tension, restore natural movement, and bring a sense of calm to your nervous system.

Whether you're healing from surgery, recovering from injury, or just feeling stuck—Myofascial Release offers a powerful and supportive path forward.

It’s not about forcing change, but about creating space for your body to heal in the way it knows how. 

Even if you’ve tried everything and started to lose hope, Myofascial Release can make a life-changing difference in how you move, feel, and enjoy your quality of life.

“The difference is life-changing. I can move more freely, which has had an enormous impact on my quality of life.”

“After trying chiropractic care, physical therapy, and nearly two years of MRIs, X-rays, and visits to various doctors, including specialists and a surgeon through the VA, I was finally diagnosed with gluteal tendinopathy.

By that point, I was in so much pain I could barely manage 20 steps without feeling pain and discomfort.

Then, one of my physical therapists recommended Myofascial Release, and I found my way to Live Once Live Well Myofascial Release.

Now, I can walk up to a mile and a half before I feel any limitations.

The difference is life-changing. I can move more freely, which has had an enormous impact on my quality of life.

I’m so glad I trusted the process—it made a significant difference in my life.”

— Cathy

You can experience a life-changing difference in your quality of life and move more freely, too!

What kind of conditions/symptoms does MFR help?

    • Adhesions

    • Anxiety

    • Arthritis

    • Back Pain

    • Balance

    • Bulging Disk

    • Carpal Tunnel

    • Chronic Pain

    • Decreased Mobility\

    • Delayed Onset Muscle Soreness (DOMS)

    • Elbow Pain (Golfer’s/Tennis)

    • Fatigue

    • Fibromyalgia

    • Forward Head Posture

    • Frozen Shoulder

    • Headaches

    • Injury

    • Jaw Pain (TMJ)

    • Knee Pain

    • Low Back Pain

    • Lumbar Lordosis

    • Migraines

    • Muscle Soreness

    • Neck Pain

    • Nerve Impingement

    • Neuropathy

    • Osteoarthritis

    • Painful Scars

    • Pelvic Pain

    • Piriformis Syndrome

    • Plantar Fasciitis

    • Repetitive Use Strains and Injuries

    • Rotator Cuff

    • Sciatica

    • Scoliosis

    • Shin Splints

    • Sleep Difficulties

    • Surf Injuries

    • Stress

    • Tendonitis

    • Trauma (emotional/mental)

    • Whiplash

    • Wipe-Outs

Where is your office?

 

Live Once Live Well Myofascial Release therapy is your local physical therapy and massage therapy alternative for Soquel, Aptos, Santa Cruz, Santa Cruz County, Live Oak, Capitola, Monterey Bay, Watsonville, Rio Del Mar, San Jose, Los Gatos and is nestled in Soquel, CA, near New Brighton State Beach, and between Soquel Dr. and HWY 1, on Park Ave.

Resource to help your sessions.

Experience what Myofascial Release can do for you.